Vital Jiu Jitsu
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Mat open · Live pulse 72 BPM
Brazilian Jiu Jitsu · Gi · No-Gi · Kids

Hampton Bays, NYVital Jiu Jitsu.

A jiu jitsu academy for people who want to feel strong, sharp and alive. First-timers and competitors train on the same mat.

Book your free classSee schedule
GiNo-GiFundamentalsKidsWomen'sCompetitionOpen mat

Programs

[01] Pick your entry point
Coach demonstrating a technique on the mat while students watch

A structured curriculum for your first months. Positions, escapes and safe rolling, taught in a set order so nothing is skipped.

Coach demonstrating a technique on the mat while students watch
Start here

A structured curriculum for your first months. Positions, escapes and safe rolling, taught in a set order so nothing is skipped.

This week
on the mat

6:00 AM
Adult Gi
All levels · 60 min
Reserve
12:00 PM
No-Gi
All levels · 60 min
Reserve
5:00 PM
Kids
Ages 4–8 · 45 min
Reserve
6:30 PM
Fundamentals
Beginners · 60 min
Reserve
[03] The path

Ten years to black belt. One class to start.

White belt

Survival and fundamentals. You learn to breathe under pressure, escape bad positions and tap early. Usually one to two years.

Coaches

[04] Who's running the room
portrait · Head coach

Coach name

Black belt
portrait · No-Gi coach

Coach name

Brown belt
portrait · Kids program

Coach name

Purple belt

Find your people

[05] The room
Adults rolling in gis
Kids drilling on the mat
Coach demonstrating to the class
Two kids in gis wearing their medals
Vital athletes with medals at the IBJJF New York Summer International Open
No-Gi training in rash guards
Kids rolling during class
Guard pass in the gi
Coach helping a young student
Close-up of gi grips during a roll

Your first class is on us.

Mat open · We reply within a day

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